In the last 14 months...

peregrinated 1,673 miles.  very little of it running, rather mostly early morning walks.  do get out for the occasional run, but not enough to feel really good about posting to a blog called dirttrailrunner.

a few early morning bike rides sprinkled in. 

no facebook.

early morning bike rides are better.  in fact, i think it's time for a new bike.  maybe this week.

in other news, been listening to river city extension a lot lately.  am always a couple years (at least) behind the trends.  that's ok.

check:

http://www.youtube.com/watch?v=qq7rAorrV4w