Monday, July 11, 2011

old 97s

uh huh. roll on blacktop highway, circles towards the sun, springfield's in the distance, and that's the last big one:

http://www.youtube.com/watch?v=jsvks2ojjJ0

7/11/11

yesterday: run 6.5 humid, decent run, slightly tired legs.

today: 5:15 a.m. incredibly frickin humid. run 4.5

the pacific northwest knows how to do soccer. sounders 3-2 over timbers.

props to usa women, also.

Saturday, July 09, 2011

7/9/11

today: run 8 miles. hot, not too hot. nice run. just trying to stay loose. not easy at my advanced age...

Friday, July 08, 2011

7/8/11

milo aukerman holds a ph. d in biochemistry. he's also lead singer of the best bands ever, the descendents. bonus cups for everyone!

http://www.youtube.com/watch?v=C7WanzlOvGg&feature=related

Wednesday, July 06, 2011

7/6/11

today: run 4.5 miles or so fartlek trail run. felt a bit tight, but got it done. hawt out. that's a given.

no, i don't just sit around and surf youtube for nostalgic pop-punk videos. that said, enjoy the stylings of the mr. t experience:

http://www.youtube.com/watch?v=P5rVQg_C7Xw