8/20/11

today: run 8 on 1/2 trail 1/2 road. overcast early, about a 3 minute cloudburst followed by humidity. tired legs, have work to do.

8/18/11

yesterday: run 4.5 on dirt trails. hot. easy pace.

today: run 3.5 on dirt trails. hot. dusty. easy pace w/ 2 minute pickup in mile 3 just for fun.

have already lost fitness from mid-summer, just happy to be out there.

8/13/11

run 7.5 miles, part trail, part road. hot again.

8/11/11

late dusk run. 4.5 miles trails and grass around lake. a bunch of deer feeding in the floodplain with a sunset backdrop over walnut creek.

8/9/11

run 5.5 this morning @ 6:10 a.m. streets around eureka. a bit less hot, a bit less humid. tomorrow looks simply amazing.