this morning: 5 miles. first 5k was a tempo run on a measured course through town. tired legs, managed a 24:12 3.1 mile and two mile "cooldown." dog butt tired afterward.
Monday, June 06, 2011
Sunday, June 05, 2011
Saturday, June 04, 2011
6/4/11
today: run 7 on roads, wanted 10. used new ultimate direction handheld bottle. wasn't enough. just didn't have it today, way hot, legs betrayed mind, tough run.
watched germany take a 2-1 win over austria. really a sloppy game from die mannschaft, only a gomez goal in the 90th minute salvaged the win. didn't need, handily controlling their euro qualifying division, but still could have shown more sharpness. schweisteiger and klose out didn't help.
usa trails right now in the 40th minute 3-0. it is spain, so no shame.
li na v. schiavone started badly, second set was entertaining tennis, na wins it.
i'll take rafa over federer tomorrow in four sets. paris belongs to nadal.
Friday, June 03, 2011
6/3/2011
yesterday: walk a bunch in heat, up and down stairs, etc. getting too old for coasters?
today: run 4.5 miles around lake. when is that first frost again?
john wesley harding, anyone?
http://www.youtube.com/watch?v=ntKf9ixflcI
Wednesday, June 01, 2011
6/1/11
today: 5:50 a.m. 7 min. warmup, 8 x 1 min intervals on grass field, 7 min. cool down. good workout.
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