Saturday, August 20, 2011


today: run 8 on 1/2 trail 1/2 road. overcast early, about a 3 minute cloudburst followed by humidity. tired legs, have work to do.

Thursday, August 18, 2011


yesterday: run 4.5 on dirt trails. hot. easy pace.

today: run 3.5 on dirt trails. hot. dusty. easy pace w/ 2 minute pickup in mile 3 just for fun.

have already lost fitness from mid-summer, just happy to be out there.

Saturday, August 13, 2011


run 7.5 miles, part trail, part road. hot again.

Thursday, August 11, 2011


late dusk run. 4.5 miles trails and grass around lake. a bunch of deer feeding in the floodplain with a sunset backdrop over walnut creek.

Tuesday, August 09, 2011


run 5.5 this morning @ 6:10 a.m. streets around eureka. a bit less hot, a bit less humid. tomorrow looks simply amazing.

Sunday, August 07, 2011


run 3.5 on dirt trails in the hot midday sun. thank god for the ability to get out in the woods. even for the black flies.

Saturday, August 06, 2011


run 7.5 1/2 trail, 1/2 road. humid, all too humid. (nietzsche joke)

nice to be running, however.

more chunk:

Friday, August 05, 2011


yesterday: run 4/5 miles trails. less hot. nice.

in summer music, superchunk, mode. superchunk tastes good!