Wednesday, January 02, 2008

McNaughton Run

Another McNaughton training run on Saturday morning. Met Tim Smith from Iowa over there and did the first loop with him. A nice solid tempo type loop for me, maybe even a bit too fast for a long run. Had a bit of dehydration on loop two and struggled in spots.

Ended up bagging 4 hours on trails that were lightly snow covered but had good footing.

Arctic air has befallen us all. This a.m. was 1 above zero for six miles. Three inches of powedery new snow on new year's eve made things interesting.

It's really not all that bad with a ski mask on.

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