marathon/ultra history

decided to undertake this little project to track training through summer and towards a couple of events.  starting with some historical data, then a weekly log of loose mileage with reflections on philosophy and what i think i know.  any feedback or suggestions are appreciated!

started running seriously in june of 2001. first race was lung run 5k in oct. of 2001.

total miles since june 2001: 17,382

injuries: pf in both feet, patellar tendonitis (long ago), anterior tibial stress fracture (out 8 months in '04/'05), itbs in left knee (long ago), soft tissue issues on bottoms of both feet, back injury playing basketball (herniated disc? maybe, never mri'd)

marathon/ultra race history:

4/2003  st. louis marathon 4:32
11/03 quivering quads 50k, cuivre river state park, mo.
4/04 mcnaughton park 10 mile--anterior tibial stress fracture from late summer 2004 to early 2005
10/05 glacial trail 50k, wi. 7:50
4/06 mcnaughton park 30 mile
8/06 howl at the moon 8 hour, il. 29.61 miles
5/07 berryman trail marathon, mo. 6:11
4/08 mcnaughton park 50 mile, 13:15 (mud year)
9/08 rock cut hobo run 50k, il. 6:14
1/09 mcnabb fat ass 50k, 6:03
4/09 mcnaughton park 50 mile, 12:07
7/09 dances with dirt devil's lake marathon, wi. 5:52
8/10 howl at the moon 8 hour, il. 33.4 miles
10/13 farmdale (jubillee st. park, il) 30 mi. 7:08
6/14 kettle moraine, wi. 50k 8:38
8/14 howl at the moon 8 hr., il 30.11 miles
9/14 evergreen lake, il 50 mile 13:31
10/14 farmdale, il 30 mile 7:45