blast furnace, sore back, run anyway. 8 miles easy on roads this morning. one handheld water bottle. amazingly, back feels better now. god is good.
remember this?
http://www.youtube.com/watch?v=qw5Gl28Xe5o
or this?
http://www.youtube.com/watch?v=fCsmIHLjM_o
no?
Friday, July 01, 2011
7/1/11
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