run this morning. hotter. 8:00 warmup followed by 7 x 1:15 @ hard effort with 2:00 recovery followed by 10:00 cooldown.
yeehah.
Wednesday, June 29, 2011
6/29/11
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Live, eat, breathe...single track.
Live, eat, breathe...single track.
run this morning. hotter. 8:00 warmup followed by 7 x 1:15 @ hard effort with 2:00 recovery followed by 10:00 cooldown.
yeehah.
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dirt_trail_runner
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