Friday, April 22, 2011


wed. night: ran on the streets after dark. 41:00 fartlek with eight pick-ups. light on my watch not working, i'd guess between one and two minutes each. so fast, oh so fast. feels fast at least. slowly gaining a little quickness back.

fri: today. 8 1/2 miles or so, stupidly in the rain. started light, downpours later. lady stopped at 4 miles and asked if i needed a ride. no ma'am i'm dumb enough to choose to be out here. no matter, fun effort despite the storms. oh, it's perfect clear out now. something about building character?

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