Monday, April 18, 2011

race with yer heart

saturday: race with yer heart 4 mile. benefit for heart house womens' shelter. cool, 40's, windy, as in straight-up headwind the first two miles out heading west, wind at back the two miles heading back in (that's logical). 30:57.4, 7:44/mile, 31/108, 1/3 fat guy division.

sunday: nothing. oh wait, celebrate bday with bbq chicken, and pie. that's not a run.

monday: run 41:00 roads around lake. 7:03 a.m. cool. 42 F. easy pace.

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